If you have come across this post, you are likely aware that dialectical behavior therapy (DBT) is an evidence-based approach to support individuals who struggle with emotion dysregulation.

Dialectical behavior therapy helps people manage intense emotions and reduces suicidal behavior. DBT emphasizes acceptance of the present moment and working toward change to improve life. Core DBT ...

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...

Add Yahoo as a preferred source to see more of our stories on Google. Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different ...

Every parent knows the scenario: you say it’s time to leave the birthday party or playdate, and your kid starts to tantrum. Or, your kid faces a setback at school, and they’re so hard on themselves ...

Mon, March 9, 2026 at 2:00 PM UTC These situations are emotional–but both kids and parents can learn skills to help manage all the big feelings that come up when you’re a kid, especially an ...

A systematic review (of mostly cross sectional studies) explores whether difficulties regulating emotions play a role in skin picking disorder, and what this could mean for treatment.

Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...