“I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Hyrox, the fitness craze taking over your feeds, isn't just a CrossFit copy - and it could soon be coming to a gym near you.

A growing number of experts warn that what’s marketed as “functional fitness” may be more hype than science—raising questions ...

HYROX is a fitness race that has become widely popular online. It combines running with functional workout stations.

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks such as lifting, carrying, bending, and twisting, can add years to your ...

CINCINNATI (WKRC) - The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and wellness. Unlike traditional weight training and cardio, ...

Curious about Hyrox? This workout model promises to make participants faster, stronger and more resilient than ever.

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, today launched its first ...

A certified personal trainer shares 4 morning exercises that, if you can master them at 55, prove you're fitter than most ...