It makes me more than a little nervous when new yoga students expect their lives to change after one or two sessions or when enthusiastic instructors make claims about the miracles of the practice.

When I began recording content for YouTube under Yoga with Kassandra, I figured that I could simply teach class the same way I would at a studio but in front of a camera. I couldn't have been more ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an evidence-based, affordable ...