In a recent outdoor therapy session, a client shared what she noticed while walking on the trail. The way the light shimmers on the water, the tree branches swaying, the leaves rustling and how the ...
The Great Outdoors on MSN
Walking for mental health: What actually happens to your brain outdoors
Countless studies have shown that outdoors activity can reduce your risk of anxiety, depression and seasonal affective disorder. The post Walking for mental health: what actually happens to your brain ...
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