In 2019, a little-known Dutch practice called Niksen caught the world's attention. Unlike meditation or mindfulness, Niksen means doing absolutely nothing - letting your mind wander freely without purpose or goal. The concept emerged from Dutch culture, where the balance between work and rest is valued as much as productivity. While modern society pushes us toward constant action, the Dutch embrace these moments of intentional idleness. Olga Mecking, author of Niksen: Embracing the Dutch Art of
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In 2019, a little-known Dutch practice called Niksen caught the …
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Save this and try some of the steps ⬇️⬇️ 1. Wake up and do a 10min meditation (sometimes guided, or a visualisation or just focusing on my breath 2. EFT tap some mornings when there is something specific on my mind 3. 100 jumps then the big 6 lymphatic drainage every morning without fail. Lymphatic drainage course in the making 🙌 4. No cleanser just wash face with water and use non toxic skin care, tongue scrape. Some morning face ice bath. 5. Savoury breakfast with probiotic on the side (rotat
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Save this and try some of the steps ⬇️⬇️ 1. Wake up and do a 10min …
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