Physique Academy | Men's Online Fitness Coaching on Instagram: "DM "READY" to turn takeaways and lost motivation into energy, PBs, and a leaner you. In Phase 1 with Physique Academy, Jake dropped 24 lbs and rebuilt his habits, outlook, and weekends. Why it worked: • Clear nutrition with “calorie banking” for social events • Structure and accountability to get back in the gym • Cut down on drinking and replaced guesswork with a plan Wins that carry over: • 5K in under 25 minutes • Half marathon i
0:02
Physique Academy | Men's Online Fitness Coaching on Instagram: "DM "READY" to turn takeaways and lost motivation into energy, PBs, and a leaner you. In Phase 1 with Physique Academy, Jake dropped 24 lbs and rebuilt his habits, outlook, and weekends. Why it worked: • Clear nutrition with “calorie banking” for social events • Structure and accountability to get back in the gym • Cut down on drinking and replaced guesswork with a plan Wins that carry over: • 5K in under 25 minutes • Half marathon i
4.7K views3 months ago
Instagramphysiqacademy
Physique Academy | Men's Online Fitness Coaching | DM "READY" if you want to get lean without losing hard-earned muscle. In 10 months with @adamphysiqueacademy, Iago went 75 kg → 60 kg (−15... | Instagram
0:06
Physique Academy | Men's Online Fitness Coaching | DM "READY" if you want to get lean without losing hard-earned muscle. In 10 months with @adamphysiqueacademy, Iago went 75 kg → 60 kg (−15... | Instagram
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