Carb cycling and protein pacing…have you heard of these trending eating strategies? Before rearranging your meal plan, join Dr. Mike and Dr. Crystal as they explain the purported health benefits, the science, and the best way to get started. For protein pacing, research recommends approximately 0.3 grams of protein per kilogram of body weight per meal. Protein pacing involves eating four to six high-protein meals per day, spaced out every three hours. Comment TRENDS and we will DM you the link t
0:45
Carb cycling and protein pacing…have you heard of these trending eating strategies? Before rearranging your meal plan, join Dr. Mike and Dr. Crystal as they explain the purported health benefits, the science, and the best way to get started. For protein pacing, research recommends approximately 0.3 grams of protein per kilogram of body weight per meal. Protein pacing involves eating four to six high-protein meals per day, spaced out every three hours. Comment TRENDS and we will DM you the link t
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A Guide to Protein For Cyclists: How Much do you Need to Get Faster? - TrainerRoad Blog
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Cycling Nutrition: Everything You Need To Know - TrainerRoad Blog
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